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Week One Links

- Autonomic nervous system - The first 1.50 mins is the most relevant

- Benefits of journalling

- Why Journal?

- Benefits of writing down your goals

Week Two Links

- Te Whare Tapa Whā health model

- Founder of EFT Gary Craig's website

- EFT universe website - Dawson Church

- Tap along for balance - Brad Yates

Week Three Links

Key Aspects of gaining Well Being & Balance

- Gratitude – recognise the positives

- Savouring – focus on enjoying the positives

- Random acts of kindness to others

- Meditation – being in the present

- Sleep

- Exercise

- Avoiding comparisions

- Experiences vs Material possessions

- Connecting with others

- Hedonic Adaption

Science of Well-Being course by Laurie Santos (Free course by Yale University which these come from)

- How to hack your happiness hormones

Week Four Links

- Power of Reflexology

- Mini Hand reflexology for cold and flu

- Mini Hand reflexology routine for stress

- About Reflexology

- Managing CFS with reflexology

Week Five Links

- Nudge Theory

- Affirmations

- About Bach Flower Remedies

- Bach Flower Remedy quiz

- The art of letting go

 

 

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Arohanui
Yossarian

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